What are the benefits of meditation?

When people cultivate mindfulness, good things can happen, here are some scientific studies: 

• Calm develops

• Rumination diminishes

• Stress responses ease

• Working memory improves

• Focus increases

• Emotional reactivity decreases

• Relationships improve

• Immune systems get stronger

• And much more

An additional article you might check out: 

Mindfulness Meditation Benefits - Huffington Post