The Basics course has a lot of great information to help you get started. Our recommendation is to do one session daily. Aim to practice enough to build some momentum, but not so much that it will feel hard to maintain. The Basics course provides a strong foundation of mindfulness which is really helpful for moving on to other courses in the app. There isn't a particular order in which we recommend you taking courses. And the Great for Beginners topic section in the Singles tab is likely a good place to spend some time if you're exploring meditation for the first time. 

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