Meditation - FAQ

How should I sit when meditating?

Meditation postures

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Am I doing it right?

Meditation instructions

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Which course should I start with first?

Meditation practice

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What is the appropriate meditation length? For seeing benefits and also fitting into a busy schedule.

When to practice meditation

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Do I need to sit to meditate or can I meditate in another posture?

Meditation postures

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Can I move or scratch an itch while meditating?

Physical sensations

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Can I meditate lying down?

Meditation postures

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I am falling asleep when I meditate. How can I address this?

Meditation instructions

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How much effort should I apply to my meditation practice?

Meditation instructions

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Walking meditation - Is it beneficial?

Meditation postures

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Why and how should I be mindful of my thoughts?

Thoughts

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Can I listen to music while I meditate?

Meditation with sounds

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Meditation practice with sound in foreground or background.

Meditation with sounds

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What should I do when there is sound that is causing distractions in my meditation?

Meditation with sounds

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Can I meditate while doing yoga? What is the difference between them?

Meditation techniques

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What are the benefits of meditation?

Benefits of meditation

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How long will it take to see benefits from a meditation practice?

Effectiveness of meditation practice

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How can I assess progress in my meditation practice?

Effectiveness of meditation practice

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How can I become more consistent with my meditation practice? I want to do this regularly.

When to practice meditation

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Dan Harris' tips on building a regular meditation habit

When to practice meditation

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Ups and downs of meditation practice

Attitude

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Controlling our thoughts

Attitude

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Practices to offer support working with difficult emotions like anxiety, fear or nervousness.

Emotions

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Working with difficult feelings or emotions in your meditation practice.

Emotions

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Working with physical pain in your meditation practice.

Physical sensations

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Working with addictions in your meditation practice.

Desire

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Working with pleasant experience in your meditation practice.

Desire

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Two options for working with distractions in your meditation practice.

Meditation instructions

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Using active inquiry to learn more about difficult experiences.

Meditation instructions

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How can I meditate with insomnia?

Meditation instructions

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What books can you recommend to learn more about meditation?

Meditation resources

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Mindfulness for children

Meditation resources

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How should I evaluate meditation retreat centers?

Meditation retreats

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What's the difference between Transcendental Meditation (TM) and Mindfulness Meditation?

Meditation techniques

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